Espresso Banana Muffins

• 2 cups whole-wheat pastry flour
• 2 teaspoons baking powder
• 1/2 teaspoon fine-grain sea salt
• 1 1/4 cups chopped toasted walnuts
• 1 tablespoon fine espresso powder
• 6 tablespoons unsalted butter, at room temperature
• 3/4 cup natural cane sugar
• 2 large eggs
• 2 teaspoons vanilla extract
• 1 1/2 cups mashed overripe bananas (about 3 large bananas)

Heat the oven to 375F, position the racks low in the over, and line 12 muffin cups with paper liners.

Combine the flour, baking powder, salt 3/4 cup of the walnuts, and the espresso powder in a bowl and whisk to combine.

In a separate large powder or a stand mixer, cream the butter until light and fluffy. Beat in the sugar and then the eggs, one at a time. Stir in the vanilla, yogurt, and mashed bananas, then gently mix in the dry ingredients. Don't over mix!

Spoon into the prepared muffin tin, top with the remaining 1/2 cup walnuts, and bake until golden, about 25 minutes. Fill the cups two-thirds full for regular muffins or to the brim for a big-topped version. Cool in the tin for 5 minutes, then turn out onto a wire rack to cool completely.

Source: http://www.101cookbooks.com/supernatural/

Oatcakes

• 3 cups rolled oats
• 2 cups whole wheat pastry flour
• 1/2 tsp baking powder
• 2 tsp fine-grain sea salt
• 1/4 flax seeds
• 3/4 cup chopped walnuts - lightly toasted
• 1/3 cup extra-virgin coconut oil
• 1/3 cup unsalted butter
• 3/4 cup maple syrup
• 1/2 cup natural cane sugar
• 2 large eggs, lightly beaten

Preheat oven to 325F with a rack in the top third of the oven.  Butter standard 12 cup muffin pan.

Combine the oats, flour, baking powder, salt, flax seeds, and walnuts in a large mixing bowl.

In a medium saucepan over low heat, combine the coconut oil, butter, maple syrup, and sugar and slowly melt together.  Stir just until the butter melts and sugar has dissolved, but don't let the mixture get too hot.  You don't want to cook the eggs on contact in the next step.

Pour coconut oil mixture over the oat mixture.  Stir witha  fork, add the eggs, and stir again until everything comes together into a wet dough.  Spoon the dough into muffin cups, nearly filling them.

Bake for 25 to 30 min, until the edges of each oatcake are deeply golden.  Remove pan from oven and let cool for a couple of minutes.  Then, run a knife around the edges of the cakes and tip them out onto a cooling rack.  Serve warm or at room temperature.

Source: Super Natural Every Day, Heidi Swanson (http://www.101cookbooks.com/)

Millet Muffins

• 2 1/4 cups whole wheat pastry flour
• 1/3 cup raw millet
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon fine-grain sea salt
• 1 cup plain yogurt
• 2 large eggs, lightly beaten
• 1/2 cup barely melted unsalted butter
• 1/2 cup honey
• Grated zest and 2 tablespoons juice from 1 lemon

Preheat the oven to 400 degrees with a rack in the top third of the oven. Butter a standard 12-cup muffin pan or line with paper liners.

Whisk together the flour, millet, baking powder, baking soda and salt in a large bowl. 

In another bowl, whisk together the yogurt, eggs, butter, honey, and lemon zest and juice until smooth. 

Add the wet ingredients to the dry ingredients and stir until the flour is just incorporated. Divide the batter among the muffin cups, spooning a heaping 1/4 cup batter into each one, filling it to a bit below the rim.

Bake for about 15 minutes, until the muffin tops are browned and just barely beginning to crack. Let cool for 5 minutes in the pan, then turn the muffins out of the pan to cool completely on a wire rack.

Source: Heidi Swanson,  Super Natural Every Day (http://www.101cookbooks.com/supernatural/)