Potato Hash with Spinach and Eggs

• 3/4 lb small white potatoes cut into 1/2" pieces
• 1 tbsp butter
• 1 medium onion, diced
• 1 large red bell pepper, seeded and diced
• 1 package (10 oz) frozen chopped spinach (thawed and squeezed)
• 4 large eggs
• 1/2 tsp red pepper flakes
• 1/4 c Feta (or Parmesan)

Directions

1. In a large cast-iron or other heavy skillet, bring potatoes to a boil in salted water over high. Cook until potatoes are tender when pierced with a knife, about 6 minutes. Drain.
2. In skillet, melt 2 tablespoons butter over medium. Add onion and bell pepper and cook until softened, about 10 minutes.
3. Add potatoes and red-pepper flakes; season with salt. Cook until potatoes are golden, 3 minutes. Add spinach and 1 tablespoon butter and cook, stirring, until butter is melted.
4. Make four wells in potato mixture. Crack 2 eggs into each well and reduce heat to medium-low. Cover and cook until whites are set but yolks are still runny, about 6 minutes. Sprinkle with Parmesan and parsley and serve immediately.

Source: http://www.marthastewart.com/859191/potato-hash-spinach-and-eggs

Roasted Beet and Carrot Salad
serves 4 • active time: 20 min • total time: 35 min

2 pounds red and yellow beets, scrubbed, peeled, and thinly sliced
6 medium carrots, thinly sliced 
3 tablespoons extra-virgin olive oil 
coarse salt and ground pepper
3 tablespoons fresh orange juice
1 1/2 teaspoons sherry vinegar
1 1/2 teaspoons chopped fresh tarragon leaves
3 small Belgian endives, trimmed, halved lengthwise, and cut into 1-inch pieces, or 2 heads frisée, trimmed and cut into 1-inch pieces
4 ounces fresh goat cheese, crumbled (1 cup)
1/3 cup chopped toasted pecans 

1 Preheat oven to 450°. On a rimmed baking sheet, toss beets and carrots with 1 1/2 tablespoons oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, tossing halfway through. Let cool 5 minutes.

2 Meanwhile, in a small bowl, whisk together orange juice, vinegar, tarragon, and 1 1/2 tablespoons oil; season with salt and pepper. In a large bowl, toss endives with half the dressing, then transfer to a serving platter. Toss beets and carrots with remaining dressing and add to platter. Top with goat cheese and pecans before serving. 


Rachel's Thoughts:  Titus and I found a 10lb bag of beets at our local farmer's market for $3.  This salad made excellent use of them!


Source: Everyday Food Mag

Eggplant Parmesan

INGREDIENTS:  Serves 6

• Olive oil cooking spray
• 3 large egg whites, lightly beaten
• 3/4 cup whole-wheat panko or bread crumbs
• 6 tbsp low-fat Parmesan cheese, grated
• 1 1/2 tsp dried oregano
• 1 tsp garlic powder
• 1/4 tsp sea salt
• 2 globe eggplants (about 2 1/4 lb total)
• 2 medium tomatoes (about 14 oz), cut into large chunks
• 1 tbsp no-salt-added tomato paste
• 2 cloves garlic
• 8 large basil leaves, divided
• 1 cup part-skim, low-moisture mozzarella cheese, shredded

INSTRUCTIONS:

1. Preheat oven to 425°F. Coat 2 rimmed baking sheets with cooking spray. Set aside.
2. Place egg whites in a shallow bowl. In another shallow bowl, combine panko, Parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into 6 3/4-inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplant is tender and golden brown, about 25 minutes.
3. While eggplant is cooking, combine tomatoes, tomato paste, garlic and basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small saucepan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.  Season to taste with salt and pepper
4. Remove eggplant from oven and preheat broiler. Arrange an oven rack about 8 inches from heating element.
5. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place 6 eggplant slices on top of 6 others, making 6 2-slice stacks on 1 baking sheet. Broil until mozzarella is browning on top and melted in the middle, about 3 minutes.

Source: Clean Eating Cookbook

Rachel's Thoughts: scale this down if it is only for two people - but it was SO good.  Make sure you put lots of salt/pepper on the egg plants before the initial roasting.

Harvest Vegetable Pancake with Greens and Goat Cheese

• 3 large beets, scrubbed and peeled
• 3 medium carrots, peeled
• 1 can of chick peas, rinsed
• 1 cup of cooked diced potato
• 1/2 cup all purpose flour
• salad greens - I used spinach
• 1 tbsp lemon juice
• 1/4 cup of crumbled goat cheese

Grate beets and carrots on a box grater (or shred in food processor).  Stir in chick peas, potato, flour, 1 tsp salt and season with pepper.  In a large non-stick straight-sided skillet, heat 1 tbsp of olive oil over medium heat.  Add beet mixture and, with a rubber spatula, firmly press into pan.  Cook undisturbed for 10 minutes.


Remove pan from heat, cover with a serving platter (or cutting board) and carefully invert pancake onto platter.  Slide pancake back into pan and cook until crisp and brown around edge, 10-12 minutes.  Invert into platter.


In a medium bowl, toss salad greens with 2 tbsp olive oil and lemon juice.  Season with salt and pepper.  To serve, top pancake with salad and goat cheese.


Source: Martha Stewart Everyday Food


Rachel's Thoughts:  I just served it right from the pan because the whole flipping thing was a bit difficult.  This dish was delicious!

Quinoa and Crescenza with Sauteed Mushroom

6 tbsp clarified butter or olive oil [I used half of each]
1 clove garlic, minced
1/2 onion, chopped

1 cup quinoa, rinsed 
1/2 cup good quality dry white wine [I used pinot grigio]

1 cup water
2 big pinches of red pepper flakes
1 lb mushrooms, sliced
3-4 oz Crescenza cheese*

* If you can’t find this tangy cheese, try substituting taleggio, gruyere, or brie.

Heat 2 tablespoons of butter/oil in a large saucepan over medium-high heat, then add the onion and garlic and saute for 5 minutes, or until the onion starts to soften and get translucent. Add the quinoa, wine, and 1 tsp salt, until the liquid has reduced a bit.

Add the water, return to a boil, then lower the heat, cover, and simmer for about 25 minutes, or until the quinoa opens up, revealing a little spiral, and is soft and pleasant to chew.

Meanwhile, melt the remaining 3 tablespoons butter/oil in a large skillet over medium-high heat, along with the red pepper flakes and a few pinches of salt. Stir in the mushrooms and cook without stirring for a few minutes, until they’ve begun to brown and release their juices. Then shake the skillet every few minutes until the mushrooms are evenly browned, about 4 more minutes. [I added in a glug of the white wine towards the inn to deglaze the pan]. Remove from the heat and season with salt and pepper to taste.

Once the quinoa is perfectly tender yet textured, drain off any excess liquid and stir in the cheese. Ladle into big bowls and top with the mushrooms.

Serves 2- plus 2 lunches.

Rachel's Thoughts: You may need to add more water to the quinoa - keep an eye on it.

Source: 101 Cookbooks - Heidi Swanson

Chickpea Burgers

Rachel's Thoughts: Heather and I enjoyed these with goat cheese, sun dried tomatoes and avocado.   We just used the 'burger' as the base and loaded everything on top!

2 1/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
4 large eggs
1/2 teaspoon fine-grain sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
Grated zest of one large lemon
1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts - optional)
1 cup toasted (whole-grain) bread crumbs
1 tablespoon extra-virgin olive oil (or clarified butter)

If you are using sprouted garbanzos, steam them until just tender, about 10 minutes. Most of you will be using canned beans, so jump right in and combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.

Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.

Makes 12 mini burgers.

Source: http://www.101cookbooks.com/archives/001567.html

Baked Stuffed Tomatoes

Ingredients:

• 6 medium-large, ripe red Tomatoes. Each tomato should average about 5 ounces each.
• 1 tablespoon of  Hot Sauce, to your preferred taste
• 1 tablespoons of extra virgin Olive Oil, plus a little to drizzle
• about 12 fresh Basil leaves, chopped
• 2 shallots, minced
• 1 teaspoon Soy Sauce
• 1 Garlic Clove, finely minced
• 1/2 cup of Couscous or Quinoa
• sea salt and fresh cracked black pepper to taste

1. Pre-heat oven to 350º F and place rack in middle of oven. Butter or oil a medium baking dish or of the size where the tomatoes will fill and just lightly be touching each other in the pan.

2. Carefully, using a serrated knife, cut the tops of each tomato, allowing enough room for you to spoon in the mixture. Work over a large bowl, scoop out the flesh of each tomato. If needed, break up any large chunks of the tomato flesh. Arrange the hollowed out tomato shells in the greased baking dish. Lightly brush the outside of the tomatoes with a bit of olive oil.

3. For the filling, combine 2/3 cup of the tomato flesh & juice, hot sauce, olive oil, most of the basil, shallots, soy sauce, salt, black pepper and garlic in a bowl. Add the quinoa and stir until all ingredients are combined. Adjust the filling to your acquired taste with salt and pepper. Using a spoon, fill the stuffing in the tomatoes till the tomatoes are almost full.

4. Bake the tomatoes for about 50-60 minutes, or until the quinoa is cooked. The tomatoes will start to wrinkle and brown. If this happens before the quinoa is fully cooked, then cover the tomatoes with aluminum foil and continue cooking the tomatoes until the filling is full cooked. The top layer of quinoa on the tomatoes will be slightly crunchy.

5. Drizzle with a bit of olive oil and remainder of the basil. Serve warm. Serves about 6.

Source: http://whiteonricecouple.com/recipes/baked-stuffed-tomatoes/  (Heidi Swanson's Recipe)