Saturday, December 31, 2011

Braised Tilapia with Moroccan Spiced Sauce





Marinade

  • 1/2 cup  chopped coriander
  • 1/2 cup chopped parsley
  • 4 cloves garlic, chopped
  • 3 tbsp  olive oil
  • 1 tsp crushed red pepper flakes or to taste
  • 4 tsp  ground cumin
  • 4 tsp  sweet paprika
  • 1 tsp cinnamon
  • 5 tbsp lemon juice
  • 2 tsp grated lemon zest
  • Salt and freshly ground pepper to taste
  • Four 6 oz (175 g)  Tilapia fillets, skin removed
Sauce
  • 2 tbsp (25 mL) olive oil
  • 1/2 cup (125 mL) chopped onion
  • 2 cups (500 mL) chopped canned or fresh tomatoes (juices reserved)



1. In a food processor or by hand, combine coriander, parsley and garlic. Process until chunky. Add olive oil, red pepper flakes, cumin, paprika, cinnamon, lemon juice and zest. Season with salt and pepper. Process until all ingredients are combined.

2. Spread half of spice mixture over fish fillets in a baking dish and marinate for 30 minutes.

3. For sauce, heat olive oil in a large skillet on medium heat. Add onion and sauté 2 minutes or until onion is softened. Stir in remaining marinade and tomatoes with a cup of the reserved juices. Simmer together for 30 minutes add more reserved juice if necessary. Place fish on top of sauce, cover and simmer for 10 to 15 minutes or until fish is cooked and it begins to split on top.

4. Place fish on serving plate and pour sauce around.

Peanut Soup (Kenya)

(1) Combine in a heavy sauce pan:

  • 2 L chicken or beef stock
  • 2 medium onions, chopped
  • 2 large leeks, with 2 inches of green top , chopped
  • 2 medium carrots, chopped
  • 2 red chilli peppers (halved)
  • Salt and pepper

Bring to a boil. Cover and simmer until tender (30 minutes).


(2) Remove from heat and add 2 cups of peanut butter.  Puree until smooth


(3)  Return to heat and add 2 cups uncooked brown rice.  Simmer, covered, until rice is tender 30-45 minutes (will depend on the type of rice added).  Salt and pepper to taste. Thin with some additional water if required. May also add in some Tabasco sauce if desired.


Crock-pot Variation: Step 3 will take an hour or two depending on the heat setting. Another option is to cook the rice separately and add to soup and let simmer for a bit.


Source: Adapted from Extending the Table.











Sunday, December 18, 2011

Matt's Turkey and Stuffing

Turkey instructions:
The turkey needs to be thawed for a few days before cooking, I would bank on about 2 days in the fridge to thaw it completely. If it`s still frozen the day you want to cook it, keep it in it`s wrapping and put it in a sink full of cool water, flip it over every now and then to get all sides, and it should speed up the thaw.

Stuffing
Make the stuffing first. Open a bag of bread the night before and leave it out, so that the bread gets stale, then, before you start, rip the whole loaf of bread into small crouton sized pieces. Next, Cut up a bunch of celery and onions, and fry them in the wok with some butter (lots of butter, i think I used 3-4 tablespoons here, but i`m not sure, it was a lot though). Add in as much ginger as you like, I make the ginger into bigger pieces so they are easier to find, but you can go with small pieces if you want.

Cook the celery and onions until they are soft, and then add some more butter and the bread, keep stirring it the whole time. If the bread is burning then add more butter.

Once the stuffing is finished, put most of it into a bowl, and leave a cup or two aside to put in the turkey.

Cooking the Turkey
The turkey should be thawed by now, so untie the feet, (if they're tied together) and pull the neck and heart out of the body. Sometimes there's a plastic bag full of kidneys and hearts inside the turkey, so make sure you pull that out before you cook it.

Stuff the turkey with a cup or two of stuffing that you set aside (just cram as much stuffing into the turkey as you can). And put the turkey in a roasting pan (you can buy these at the grocery store, they're really cheap). Put the turkey breast side up. (the meatiest part up) I put a cup of water in the roasting pan so that the turkey didn't dry out too much while it was cooking.

Cook the turkey for about 20 minutes at about 350 to sear the outside, then cover it with some loose sheets of tin foil and turn it down to 225 or so to finish cooking it. Depending on the weight it could take a few hours. The one I made at thanksgiving took close to 6 hours. Every hour take it out and rub it with a stick of butter, this will help it stay golden brown and make it taste really good. Use a meat thermometer and check the temperature at the thickest part of the turkey (the breast) and cook it too about 155-160 degrees.

Take it out of the oven and let it sit for a few minutes to cool off a bit. Scoop out as much stuffing as you can and mix it up with the stuffing you set aside before, it's good to go now! Next you can carve it up and enjoy!

Savoury Shortbread

Ingredients:
* 1 cup of butter (unsalted or salted), at room temperature
* ½ cup granulated sugar
* 1 tsp vanilla
* 1 ¾ cups all-purpose flour
* ½ tsp salt
* 1 tbsp chopped fresh rosemary or 1 tsp of dried rosemary
* 1 tsp dried chili flakes


Directions:

1. Preheat oven to 300 F (150 C). Place room temperature butter in a large mixing bowl and beat with a wooden spoon or hand mixer until creamy. Slowly beat in sugar and vanilla into butter. Stir until mixed well.
2. In a separate bowl, mix flour and salt. Add chopped rosemary and dried chili flakes and mix well. For less spice, use ½ tsp of chili flakes. Beat flour mixture into butter, kneading into a dough. With lightly floured hands, split the mixture into two evenly-sized balls. Dough can be kept frozen for up to a month when properly stored in the freezer.
3. Butter a 9” pie plate. If using both balls of dough, butter a second pie plate or repeat this step after the first batch is cooled. Press the dough evenly into the pie plate, spreading evenly along the edges of the plate. Sprinkle the dough with fresh rosemary so there is garnish on each slice. Gently prick the surface of the dough with a fork.
4. Place in the oven for 45 minutes or until the top of the shortbread is golden. Slice the dough into 8 equal triangle pieces while the dough is still warm. Allow to cool fully before serving.

For smaller serving sizes, use both balls of dough in a 9 x 13 glass baking dish and slice into squares while the dough is warm. Makes 24 cookies.

Julie's Thoughts:
I recommend using a 9 x 13 pan so you can cut little square cookies.

Amazing Turkey Chili

Ingredients
1/4 cup canola oil
2 medium onions, cut into ¼-inch dice
1 green bell pepper, stemmed, seeded, and cut into ¼-inch dice
3 Tbsp. ancho chile powder
1 Tbsp. pasilla chile powder
2 Tbsp. ground cumin
2 Tbsp. ground coriander
1 Tbsp. sugar
2 tsp. dried thyme
2 tsp. dried oregano
1/2 tsp. cayenne pepper, or more to taste
5 garlic cloves, peeled and finely minced
2 1/2 lb. ground turkey
2 cups low-sodium chicken broth
1 large can (28 oz.) diced tomatoes, with their juices
1 cup tomato sauce
1/4 cup tomato paste
2 chipotle peppers in adobo sauce, with or without seeds, minced (optional)
2 cans (15 oz. each) pinto beans, rinsed under cold water and drained
1 Tbsp. apple-cider vinegar
2 Tbsp. fresh lime juice
~ Salt, to taste

Directions

1. Heat the oil in a large stockpot or Dutch oven over medium heat. Add the onions and bell pepper and cook, stirring frequently, until the vegetables soften, 10 to 15 minutes.
2. Meanwhile, combine the chile powders, cumin, coriander, sugar, thyme, oregano, and cayenne pepper in a small bowl.
3. When the vegetables are soft, add the herb/spice mixture and the garlic, and stir constantly until the mixture is hot and fragrant, about 3 minutes. Add the ground turkey and cook, breaking up the meat, until the meat is browned, about 10 minutes.
4. Add the broth, diced tomatoes, tomato sauce, tomato paste, chipotle peppers, pinto beans, and vinegar. Stir to blend, and simmer the chili over medium-low heat, stirring occasionally, until it is cooked through and has begun to thicken, 30 to 45 minutes.
5. Remove the pot from the heat, and stir in the lime juice and salt to taste. Serve hot.

Julie's Thoughts:
I've made this without the chipotle peppers and have substititued "regular" chili powder for the pasilla chile powder and it's still really good. Ground beef works here (not as healthy but my grocery store doesn't sell ground turkey), and the chili freezes well.



Source: The Earth Bound Cook

Lime Sugar Cookies

Ingredients
* 2 cups all-purpose flour, plus more for work surface
* 1/2 teaspoon baking powder
* 1/4 teaspoon coarse salt
* 1 cup granulated sugar
* 2 tablespoons finely grated lime zest, plus 1/4 cup fresh lime juice (2-4 limes)
* 3/4 cup (1 1/2 sticks) unsalted butter, softened
* 1 teaspoon pure vanilla extract
* Confectioners' sugar, for dusting

Directions
1. Sift together flour, baking powder, and salt into a large bowl; set aside.
2. Put granulated sugar and lime zest in the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed 1 minute. Add butter, and mix until fluffy, about 2 minutes. Mix in vanilla and lime juice. Reduce speed to low, and gradually mix in flour mixture.
3. On a lightly floured work surface, halve the dough. Flatten each half into a 10-inch disk, and wrap each in plastic. Freeze until firm, about 30 minutes.
4. Preheat oven to 325 degrees. Working with 1 half at a time, roll out dough on parchment paper to 1/8 inch thick. Cut shapes from dough with cookie cutter. Space 1 inch apart on baking sheets lined with parchment paper. Cut a hole in center of each with a 1-inch round cutter. Repeat with remaining disk. Wrap scraps in plastic. Freeze 15-30 minutes; reroll, and cut.
5. Bake cookies, rotating sheets halfway through, until set, 12 to 13 minutes. Let cool on a wire rack. Before serving, sift confectioners' sugar over cookies.

Source: Martha Stewart's Cookies

Chewy Molasses Crinkles

Ingredients:
* 1/2 C unsalted butter, room temperature
* 1C packed light brown sugar
* 2 large eggs
* 1/2 C granulated sugar, plus 1/4C for rolling
* 1/2 C unsulfured molasses
* 2 Tablespoons vegetable oil
* 2 C All purpose flour
* 1 tsp. baking soda
* 1 tsp. ground cinnamon
* 1 tsp. ground ginger
* 1 tsp. allspice
* 1/2 tsp. coarse salt

Instructions:
1. Put butter, brown sugar, and 1/2 c granulated sugar in bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until smooth, about 3 minutes. Mix in eggs one at a time, followed by the molasses and oil.

2. Reduce speed to low; gradually mix in flour, baking soda, cinnamon, ginger, allspice, and salt. Cover dough with plastic wrap; refrigerate until firm, about 1 hour or overnight.

3. Preheat oven to 325 F. Put remaining 1/4 c granulated sugar in a bowl. Using a 1 3/4 inch ice cream scoop, form balls of dough. Roll balls in sugar to coat, and space 3 inches apart on baking sheets lined with parchment paper. Bake, rotating sheets halfway through, until cookies are flat and centers are set, about 17 minutes. Let cool completely on sheets on wire racks. Cookies can be stored between layers of parchment in airtight containers at room temperature up to 5 days.

Source: Martha Stewart's Cookies

Julie's Thoughts:
1) Don't overmix the batter! If you do, and cookies will go flat.
2) Space the cookies atleast 3 inches apart. I didn't and ended up with one giant cookie on my first patch.
3) I dusted them with icing sugar after they cooled for a festive cook.

Almond-Orange Shortbread

Ingredients
* 1 1/2 cups chopped almonds
* 1 1/4 cups all-purpose flour, plus more for dusting
* 1/2 cup plus 2 tablespoons granulated sugar
* 10 tablespoons (1 1/4 sticks) unsalted butter, melted and cooled
* 1 1/2 teaspoons finely grated orange zest
* 1/4 teaspoon coarse salt
* 2 tablespoons sanding sugar

Directions
1. Preheat oven to 350 degrees with racks in upper and lower thirds. Process nuts in a food processor until finely chopped, about 20 seconds (do not overprocess). Transfer nuts to a large bowl; add flour, granulated sugar, butter, zest, and salt. Mix with hands until dough just comes together and forms a ball.
2. Halve dough; shape each into a disk. Transfer to a baking sheet lined with parchment paper. With lightly floured hands, shape 1 disk into a 7-inch round, and score to mark 12 equal wedges (do not cut through). Sprinkle with 1 tablespoon sanding sugar. Repeat with remaining disk and sanding sugar.
3. Bake, rotating halfway through, until golden brown, 15 to 20 minutes. While shortbread is warm, cut wedges to separate completely. Let wedges cool slightly on sheets, then transfer to a rack to cool completely.

Source: Martha Stewart's Cookies

Thursday, November 24, 2011

Potato Hash with Spinach and Eggs


  • 3/4 lb small white potatoes cut into 1/2" pieces
  • 1 tbsp butter
  • 1 medium onion, diced
  • 1 large red bell pepper, seeded and diced
  • 1 package (10 oz) frozen chopped spinach (thawed and squeezed)
  • 4 large eggs
  • 1/2 tsp red pepper flakes
  • 1/4 c Feta (or Parmesan)





Directions
  1. In a large cast-iron or other heavy skillet, bring potatoes to a boil in salted water over high. Cook until potatoes are tender when pierced with a knife, about 6 minutes. Drain.
  2. In skillet, melt 2 tablespoons butter over medium. Add onion and bell pepper and cook until softened, about 10 minutes.
  3. Add potatoes and red-pepper flakes; season with salt. Cook until potatoes are golden, 3 minutes. Add spinach and 1 tablespoon butter and cook, stirring, until butter is melted.
  4. Make four wells in potato mixture. Crack 2 eggs into each well and reduce heat to medium-low. Cover and cook until whites are set but yolks are still runny, about 6 minutes. Sprinkle with Parmesan and parsley and serve immediately.
Source: http://www.marthastewart.com/859191/potato-hash-spinach-and-eggs

Monday, November 14, 2011

Roasted Beet and Carrot Salad
serves 4 • active time: 20 min • total time: 35 min

2 pounds red and yellow beets, scrubbed, peeled, and thinly sliced
6 medium carrots, thinly sliced 
3 tablespoons extra-virgin olive oil 
coarse salt and ground pepper
3 tablespoons fresh orange juice
1 1/2 teaspoons sherry vinegar
1 1/2 teaspoons chopped fresh tarragon leaves
3 small Belgian endives, trimmed, halved lengthwise, and cut into 1-inch pieces, or 2 heads frisée, trimmed and cut into 1-inch pieces
4 ounces fresh goat cheese, crumbled (1 cup)
1/3 cup chopped toasted pecans 

1 Preheat oven to 450°. On a rimmed baking sheet, toss beets and carrots with 1 1/2 tablespoons oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, tossing halfway through. Let cool 5 minutes.

2 Meanwhile, in a small bowl, whisk together orange juice, vinegar, tarragon, and 1 1/2 tablespoons oil; season with salt and pepper. In a large bowl, toss endives with half the dressing, then transfer to a serving platter. Toss beets and carrots with remaining dressing and add to platter. Top with goat cheese and pecans before serving. 



Rachel's Thoughts:  Titus and I found a 10lb bag of beets at our local farmer's market for $3.  This salad made excellent use of them!


Source: Everyday Food Mag

Tuesday, September 27, 2011

Roasted Garlic & Pumpkin Soup

Roasted Garlic
  • 4 heads of garlic
  • 2 tbsp olive oil
Soup
  • 2 tbsp olive oil
  • 2 cups onions coarsely chopped
  • 2 cups carrots, peeled and coarsely diced
  • 3 tbsp fresh ginger, peeled and finely diced
  • 1/2 tsp chili powder
  • 1 can pumpkin puree 
  • 1 cup yellow flesh potatoes, peeled and coarsely diced
  • 2 tbsp fresh sage coarsely chopped
  • 8 cups chicken stock
  • 1/2 cup 35% cream 
  • Freshly granted nutmeg to taste
  • salt and pepper to taste
Instructions
  1. Preheat oven to 350F.
  2. Slice tops off the whole heads of garlic to expose just the tips of the cloves, place on a large sheet of foil and drizzle garlic with olive oil.  Wrap completely and bake in the middle of the oven for 1 hour and 15 minutes.  Once roasted, open package and let cool.
  3. In a large pot, heat oil over medium-high, add onions, carrots, ginger and chili powder and cook until onions begin to soften, about 5 minutes.  Add to the pot the pumpkin, potatoes, sage and chicken stock.
  4. Bring to a boil, reduce to simmer and let cook uncovered until the potatoes are very tender, about 35 minutes.
  5. While soup is cooking remove all the garlic from its skin and add to pot along with any residual oil.
  6. Once soup is cooked, let cool slightly and puree with a hand blender or in a stand-up blender.
  7. Once soup is pureed, add cream, nutmeg, salt and pepper to tase, and warm through.  Garnish with extra sage leaves, if desired.
Rachel's Thoughts: I added only half of the amount of stock (due to pot size) with the intention of adding it in at the end but decided that I likely the soup super dense and opted to leave it out.

Source: LCBO Magazine (Autumn 2011)

Sunday, August 14, 2011

Eggplant Parmesan

INGREDIENTS:  Serves 6
  • Olive oil cooking spray
  • 3 large egg whites, lightly beaten
  • 3/4 cup whole-wheat panko or bread crumbs
  • 6 tbsp low-fat Parmesan cheese, grated
  • 1 1/2 tsp dried oregano
  • 1 tsp garlic powder
  • 1/4 tsp sea salt
  • 2 globe eggplants (about 2 1/4 lb total)
  • 2 medium tomatoes (about 14 oz), cut into large chunks
  • 1 tbsp no-salt-added tomato paste
  • 2 cloves garlic
  • 8 large basil leaves, divided
  • 1 cup part-skim, low-moisture mozzarella cheese, shredded

INSTRUCTIONS:

  1. Preheat oven to 425°F. Coat 2 rimmed baking sheets with cooking spray. Set aside.
  2. Place egg whites in a shallow bowl. In another shallow bowl, combine panko, Parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into 6 3/4-inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplant is tender and golden brown, about 25 minutes.
  3. While eggplant is cooking, combine tomatoes, tomato paste, garlic and basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small saucepan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.  Season to taste with salt and pepper
  4. Remove eggplant from oven and preheat broiler. Arrange an oven rack about 8 inches from heating element.
  5. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place 6 eggplant slices on top of 6 others, making 6 2-slice stacks on 1 baking sheet. Broil until mozzarella is browning on top and melted in the middle, about 3 minutes.
Source: Clean Eating Cookbook
Rachel's Thoughts: scale this down if it is only for two people - but it was SO good.  Make sure you put lots of salt/pepper on the egg plants before the initial roasting.

Harvest Vegetable Pancake with Greens and Goat Cheese

  • 3 large beets, scrubbed and peeled
  • 3 medium carrots, peeled
  • 1 can of chick peas, rinsed
  • 1 cup of cooked diced potato
  • 1/2 cup all purpose flour
  • salad greens - I used spinach
  • 1 tbsp lemon juice
  • 1/4 cup of crumbled goat cheese
Grate beets and carrots on a box grater (or shred in food processor).  Stir in chick peas, potato, flour, 1 tsp salt and season with pepper.  In a large non-stick straight-sided skillet, heat 1 tbsp of olive oil over medium heat.  Add beet mixture and, with a rubber spatula, firmly press into pan.  Cook undisturbed for 10 minutes.


Remove pan from heat, cover with a serving platter (or cutting board) and carefully invert pancake onto platter.  Slide pancake back into pan and cook until crisp and brown around edge, 10-12 minutes.  Invert into platter.


In a medium bowl, toss salad greens with 2 tbsp olive oil and lemon juice.  Season with salt and pepper.  To serve, top pancake with salad and goat cheese.


Source: Martha Stewart Everyday Food


Rachel's Thoughts:  I just served it right from the pan because the whole flipping thing was a bit difficult.  This dish was delicious!

Monday, June 20, 2011

Quinoa and Crescenza with Sauteed Mushroom

6 tbsp clarified butter or olive oil [I used half of each]
1 clove garlic, minced
1/2 onion, chopped
1 cup quinoa, rinsed 
1/2 cup good quality dry white wine [I used pinot grigio]
1 cup water
2 big pinches of red pepper flakes
1 lb mushrooms, sliced
3-4 oz Crescenza cheese*
* If you can’t find this tangy cheese, try substituting taleggio, gruyere, or brie.

Heat 2 tablespoons of butter/oil in a large saucepan over medium-high heat, then add the onion and garlic and saute for 5 minutes, or until the onion starts to soften and get translucent. Add the quinoa, wine, and 1 tsp salt, until the liquid has reduced a bit.

Add the water, return to a boil, then lower the heat, cover, and simmer for about 25 minutes, or until the quinoa opens up, revealing a little spiral, and is soft and pleasant to chew.

Meanwhile, melt the remaining 3 tablespoons butter/oil in a large skillet over medium-high heat, along with the red pepper flakes and a few pinches of salt. Stir in the mushrooms and cook without stirring for a few minutes, until they’ve begun to brown and release their juices. Then shake the skillet every few minutes until the mushrooms are evenly browned, about 4 more minutes. [I added in a glug of the white wine towards the inn to deglaze the pan]. Remove from the heat and season with salt and pepper to taste.

Once the quinoa is perfectly tender yet textured, drain off any excess liquid and stir in the cheese. Ladle into big bowls and top with the mushrooms.

Serves 2- plus 2 lunches.
Rachel's Thoughts: You may need to add more water to the quinoa - keep an eye on it.
Source: 101 Cookbooks - Heidi Swanson

Barlic-Butter Rubbed Chicken with Roasted Oranges and Red Onions

  • Prep Time 15 minutes
  • Total Time 1 hour 25 minutes
  • Yield Serves 4 to 6

Ingredients

  • 1 garlic clove, minced
  • Coarse salt
  • 4 tablespoons unsalted butter, softened
  • 2 navel oranges (preferably organic), 1 zested, both cut into 2-inch wedges
  • 2 teaspoons finely chopped fresh thyme, plus a few sprigs
  • 1 whole chicken (4 to 4 1/2 pounds)
  • 2 red onions, peeled and cut into 1 1/2-inch wedges

Directions

  1. Preheat oven to 450 degrees. Mash garlic and 1 teaspoon salt into a paste.
  2. Combine garlic paste, butter, zest, and chopped thyme. Gently separate skin from breast of chicken, and rub half of the butter mixture under the skin on each side. Season with salt.
  3. Fill cavity with 2 orange wedges, 1 onion wedge, and thyme sprigs. Place chicken, breast side up, on a rimmed baking sheet, and tuck wings under. Tie legs together with kitchen twine. Scatter remaining oranges and onions around chicken. Dot oranges and onions with 1 tablespoon butter mixture.
  4. Roast for 30 minutes. Brush chicken with remaining butter mixture. Flip oranges and onions. Rotate sheet, and roast for 15 minutes more. Remove oranges and onions if caramelized. Roast chicken until juices run clear and an instant-read thermometer inserted into the thickest part of a thigh reaches 165 degrees, 10 to 15 minutes more. Let rest for 10 minutes before serving.


    Source: http://www.marthastewart.com/326628/garlic-butter-rubbed-chicken-with-roaste

    Rachel's Thoughts: we doubled the amount of oranges and onion because we had room in our roasting pan - it was a good decision :)

Chickpea Burgers

Rachel's Thoughts: Heather and I enjoyed these with goat cheese, sun dried tomatoes and avocado.   We just used the 'burger' as the base and loaded everything on top!

2 1/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
4 large eggs
1/2 teaspoon fine-grain sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
Grated zest of one large lemon
1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts - optional)
1 cup toasted (whole-grain) bread crumbs
1 tablespoon extra-virgin olive oil (or clarified butter)
If you are using sprouted garbanzos, steam them until just tender, about 10 minutes. Most of you will be using canned beans, so jump right in and combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.
Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.
Makes 12 mini burgers.


Source: http://www.101cookbooks.com/archives/001567.html

To try: Salmon with Brown Sugar and Mustard Glaze

  • Prep Time 15 minutes
  • Total Time 20 minutes
  • Yield Serves 8

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 large shallot, minced
  • 1/4 cup red-wine vinegar
  • 1/4 cup whole-grain mustard
  • 1/4 cup packed dark-brown sugar
  • Coarse salt and ground pepper
  • 1 side salmon (about 3 pounds), skin removed, cut into 8 fillets
  • 1 bunch watercress (about 3/4 pound), thick stems trimmed
  • 1 lemon, cut into wedges, for serving

Directions

  1. Heat broiler, with rack in top position. In a small saucepan, heat oil over medium-high. Add shallot and cook, stirring often until softened, 3 minutes. Add vinegar and cook until slightly evaporated, 1 minute. Add mustard and brown sugar; stir until warm and combined, 1 minute. Season with salt and pepper and remove from heat. (To store, refrigerate cooled glaze in an airtight container, up to 1 day.)
  2. Place salmon fillets on a foil-lined rimmed baking sheet and season with salt and pepper. Transfer 1/2 cup glaze to a small dish and brush on top of salmon. Broil salmon until glaze is bubbling and fish is opaque throughout, 5 to 10 minutes, depending on thickness; brush remaining glaze over fillets. Serve salmon along with watercress and lemon wedges.

    Source: http://www.marthastewart.com/344987/salmon-with-brown-sugar-and-mustard-glaz

Sweet and Sour Chicken

Ingredients


  • 1 cup long-grain white rice
  • 1 tablespoon cornstarch
  • 1/4 cup sugar
  • 1/4 cup soy sauce
  • 1/4 cup white vinegar
  • 1 tablespoon vegetable oil
  • 1 1/4 pounds boneless, skinless chicken breast, cut into 1-inch pieces
  • 2 bell peppers (any color), seeded and diced large
  • 1/2 pound green beans, trimmed and halved
  • 5 scallions, thinly sliced
  • 2-inch piece fresh ginger, peeled and minced
  • 3 garlic cloves, minced
  • 2 tablespoons chopped roasted peanuts (optional)

Directions

  1. Cook rice according to package instructions. Meanwhile, in a small bowl or measuring cup, whisk together cornstarch, sugar, soy sauce, and vinegar. Set aside.
  2. In a large skillet or wok, heat oil over high. Add chicken, bell peppers, and green beans and cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Add scallions, ginger, and garlic and cook, stirring frequently, until chicken is cooked through and vegetables are tender, about 4 minutes.
  3. Whisk soy sauce mixture, add to skillet, and cook, stirring constantly, until sauce thickens, about 3 minutes. Remove from heat. Fluff rice with a fork. To serve, spoon chicken mixture over rice and top with peanuts if desired.


Source: http://www.marthastewart.com/335056/sweet-and-sour-chicken-with-green-beans
Total time: 25 mins - Serves 4

Parmesan Chicken with Mushrooms and Brussel Sprouts

Ingredients


  • 1/3 cup panko or plain dried breadcrumbs
  • 1/3 cup grated Parmesan (2/3 ounce)
  • 1 1/2 pounds chicken tenders
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon dried thyme
  • Coarse salt and ground pepper
  • 3/4 pound cremini or button mushrooms, trimmed and halved (quartered if large)
  • 3/4 pound brussels sprouts, trimmed and halved lengthwise (quartered if large)

Directions

  1. Preheat oven to 450 degrees, with racks in upper and lower thirds. In a small bowl, mix together panko and Parmesan. In a 9-by-13-inch baking dish, toss chicken with 1 teaspoon oil and thyme; season with salt and pepper. Arrange chicken in a single layer and sprinkle with panko mixture. Drizzle with 1 tablespoon oil and bake on upper rack until topping is golden brown and chicken is cooked through, 15 to 20 minutes.
  2. Meanwhile, on a rimmed baking sheet, toss mushrooms and brussels sprouts with 2 teaspoons oil; season with salt and pepper. Roast on lower rack until golden brown and tender when pierced with a knife, 20 minutes. Serve vegetables with chicken.


    Source: http://www.marthastewart.com/335195/parmesan-chicken-with-mushrooms-and-brus

    Total time: 30 min - Serves 4

Sunday, June 19, 2011

Strawberry Rhubarb Sangria

In a small sauce pan combine 1/4 cup of sugar and 1/2 cup of water, bring to a boil.  Add 2 rhubarb stalks, cut into 1/2 inch pieces and cook for 1 minute.  Transfer mixture to a medium heatproof bowl and let cool to room temperature, about 30 minutes.  Meanwhile, in a pitcher, combine 1/2 cup fresh orange juice (from 1 orange), 1 orange halved and cut into 1/4 inch slices, and 1 pint of strawberries, hulled and quartered.  To serve, add cooled rhubarb mixture, 4 cups chilled seltzer, 1 bottle (750 ml) chilled sparkling wine, such as champagne or Prosecco, and ice.  Serves 8.

Source: Everyday Food Mag.