Ingredients
- 2 tablespoons vegetable oil
- 3 pounds onions, diced (4 large)
- Salt
- 3 tablespoons water
- 1 1/2 cup Greek non-fat yogurt
- 1/2 cup sour cream
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon cayenne pepper, plus more for sprinkling
- raw vegetables such as carrots, celery, radishes, etc
Directions
- Heat the oil in a large nonstick skillet over medium heat. Cook the onions with 1 teaspoon salt, stirring often, until caramelized, about 30-45 minutes.
- Deglaze the pan, add the water and cook , scraping up any brown particles from the bottom of the skillet. Transfer the onions to a medium bowl and let cool for 30 minutes.
- Stir yogurt, sour cream, lemon juice, and cayenne into the onions.
Refrigerate for at least 1 hour. Sprinkle with cayenne, and serve with vegetables and/or chips.



