Camalized Onion Dip

Ingredients

• 2 tablespoons vegetable oil
• 3 pounds onions, diced (4 large)
• Salt
• 3 tablespoons water
• 1 1/2 cup Greek non-fat yogurt
• 1/2 cup sour cream
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon cayenne pepper, plus more for sprinkling
• raw vegetables such as carrots, celery, radishes, etc

Directions

1. Heat the oil in a large nonstick skillet over medium heat. Cook the onions with 1 teaspoon salt, stirring often, until caramelized, about 30-45 minutes.
2. Deglaze the pan, add the water and cook , scraping up any brown particles from the bottom of the skillet. Transfer the onions to a medium bowl and let cool for 30 minutes.
3. Stir yogurt, sour cream, lemon juice, and cayenne into the onions.

Refrigerate for at least 1 hour. Sprinkle with cayenne, and serve with vegetables and/or chips.